If you’re reading this because you can’t fall asleep, or stay asleep, you join 35% of Americans who wrestle with insomnia. Sleeplessness is often talked about in terms of one’s inability to relax and unwind. Racing thoughts, worry, anxiety all make one restless, and can no doubt prevent us from the deep sleep we need. Other people are so
Admit it – you don’t eat enough fiber.
Unless you’re one of the few people who eat 25 to 50 grams of fiber every single day, you need either a little or a lot of fiber from supplementation, such as a natural digestive aid.
“Don’t know what you’ve got until it’s gone” is a saying that could apply to every area of our health, but perhaps never so much as with our eyesight. The purpose of our Eye Support formula is to help protect your eyes from the ravages of aging, pollution, and the elements, and to give them the foundational nutrients they
For 14 years on my radio show in Oklahoma City, I ask every health practitioner I interview what nutrient(s) their patients are most deficient in. Nearly all of them say, “Without a doubt, Vitamin D3”. If you think vitamin D3 is only a bone nutrient, you’re missing out of one of the most valuable vitamins you could possibly take. And
Guys don’t change easily. And subtle hints often just make them do the opposite of what they really ought to do. It’s an endearing trait, but when it comes to health, resistance to change can cause real problems. Truth be told, adults in general aren’t great at changing long-standing habits. But you don’t have to change everything overnight to
</ br> If you think that the only medicinal part of the olive plant is olive oil, you’ll be pleasantly surprised when you learn about what is perhaps the most medicinal part of the plant – the olive leaves. Olive leaf extract has a range of purported benefits, the most popular of which is as a natural antimicrobial. Natural health
Allergies affect more than half a billion people worldwide. Billions of dollars are spent each year on antihistamines, decongestants, and corticosteroids in the hopes of relieving the sneezing, congestion, watery eyes, and other symptoms so many people suffer with.