Category Archives: Recipes

Health-Focused, Great Tasting, Fun Recipes!

Chocolate Protein Bars

Geri/ September 29, 2017/ Recipes/ 0 comments

Prep Time: 10 minutes Ready In: 10 minutes _______________________________________________________ Ingredients: 1/2 cup of butter (or coconut oil-optional) 2 tbsps. of coconut sugar 1/2 cup milk 2 tsp. of vanilla 4 tbsp. cocoa 5-6 scoops of Grass Fed Chocolate Whey Protein 3 1/2 cups of oatmeal (may vary) 1/2 cup peanut butter (optional)   Directions: Add the butter, coconut sugar and

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Guacamole Dip

Geri/ July 31, 2017/ Recipes/ 0 comments

Prep Time: 10 minutes Ready In: 10 minutes _______________________________________________________ Ingredients: 3 avocados – peeled, pitted, and mashed 1 lime, juiced 1 teaspoon of salt 1/2 cup diced onion 1-3 tablespoons chopped fresh cilantro 2 roma tomatoes, diced 1 teaspoon minced garlic 1 pinch ground cayenne pepper Directions: In a medium bowl, mash together the avocados, lime juice and salt. Mix

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Garlic Tomato Soup

Geri/ May 15, 2017/ Recipes/ 0 comments

Cook Time: 30 minutes ———————————————————————————————————– Ingredients: 12 garlic cloves, peeled and sliced 1-1/2 teaspoons olive oil 1 can (14-1/2 ounces) diced tomatoes, undrained 1 cup tomato puree 1 pint heavy whipping cream 1/4 teaspoon dried oregano 1/4 teaspoon minced fresh basil 1/4 teaspoon salt 1/8 teaspoon pepper Directions: 1. In a 3-cup baking dish, combine the garlic and oil. Cover

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Featured on Kristin McGee’s Blog!

Geri/ September 14, 2016/ Recipes/ 0 comments

  We are proud to announce that we have been featured on Kristin McGee’s Blog! Kristin McGee is a celebrity Yoga and Pilates instructor in New York City. She’s also a proud mom to her son Timothy and currently pregnant with twins! She’s a contributing editor at Health Magazine and has appeared frequently on television: Today Show, Good Morning America,

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Blueberry Spice Smoothie

Geri/ July 29, 2016/ Recipes/ 0 comments

4-6 Ice Cubes ½ C Plain Yogurt 1 C Whole Milk (can be almond, coconut, or regular dairy) ½ C Frozen Blueberries 1 tsp Cinnamon 1 scoop Grass Fed Whey Protein, or to taste Mix all ingredients together in blender. Blend until smooth and enjoy!

Strawberry Lemonade Smoothie

Geri/ July 29, 2016/ Recipes/ 0 comments

1 C Frozen Strawberries 1/8 C Lemon Juice ¼ C Plain Yogurt 3 Scoops Grass Fed Vanilla Whey Protein 1 C Water Mix all ingredients together in blender. Blend until smooth and enjoy!

Banana Cream Pie Smoothie

Geri/ July 29, 2016/ Recipes/ 0 comments

2 Bananas 1 ½ Tbsp Honey 1 Tsp Ground Cinnamon 2 Tsp Vanilla Extract 1/3 C Plain Yogurt 1 ½ Scoop Vanilla Whey Protein Ice to taste Mix all ingredients together in blender. Blend until smooth and enjoy!