I read another article today by someone who doesn’t recommend that people take multivitamins. Their logic is that not everyone eats the same or has the same needs. I agree. They also say that it is best to get your nutrients from food. Again, I agree. They go on to say that when “you’re not able to
With my secret weapon, D-Ribose. I remember the first time I heard about d-ribose. I think Dr. Teitelbaum was talking about its benefits for chronic fatigue and fibromyalgia. Or was it when Dr. Perlmutter was recommending it for all heart patients. Or was it the article I read about muscle recovery and energy for
I was just informed that today is called “Blue Monday.” Apparently this is a day of depression…the single glummest day of the year. So we’re having a special day to celebrate it? Really? I think I’m going to pass. There is a Facebook page and a website dedicated to this nonsense. They actually claim to have a formula to
This morning when I was buttoning my pants, I couldn’t help but notice they had shrunk…just around the waist. This same pair fit perfectly last week but today I had to suck in my gut and really work to get them buttoned. Hmmm, must have dried them on high. No, that’s not it. Maybe someone moved the
Quality vs. Quantity is important when it comes to probiotics. It’s not the total number of bacteria in a product that’s most important; it’s the number of different strains of bacteria it includes.
Confession time: I indulge on Thanksgiving. As much as I normally collect health-friendly recipes for every menu item, I don’t even try to control it for this holiday. We go to at least three different family gatherings on Thanksgiving week, and we neither going to depend on anyone there to have made “stevia-sweetened pumpkin pie”, nor are we going to
If you’re reading this because you can’t fall asleep, or stay asleep, you join 35% of Americans who wrestle with insomnia. Sleeplessness is often talked about in terms of one’s inability to relax and unwind. Racing thoughts, worry, anxiety all make one restless, and can no doubt prevent us from the deep sleep we need. Other people are so
You’ve heard of antioxidants. They are found in food and nutrients and have a chemical property which protects against damage due to “free radicals”. Free radicals can come in all shapes and sizes – smoke, toxins, effects of aging, and even oxygen. We’re assaulted by free radical damage every day. Even exercise, with all its benefits, is known
Admit it – you don’t eat enough fiber.
Unless you’re one of the few people who eat 25 to 50 grams of fiber every single day, you need either a little or a lot of fiber from supplementation, such as a natural digestive aid.
“Don’t know what you’ve got until it’s gone” is a saying that could apply to every area of our health, but perhaps never so much as with our eyesight. The purpose of our Eye Support formula is to help protect your eyes from the ravages of aging, pollution, and the elements, and to give them the foundational nutrients they