7 Things You Need To Know About Vitamin D3

Kyle Drew/ October 3, 2016/ Didja Know/ 0 comments

For 14 years on my radio show in Oklahoma City, I ask every health practitioner I interview what nutrient(s) their patients are most deficient in. Nearly all of them say, “Without a doubt, Vitamin D3”. If you think vitamin D3 is only a bone nutrient, you’re missing out of one of the most valuable vitamins you could possibly take. And

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Featured on Kristin McGee’s Blog!

Geri/ September 14, 2016/ Recipes/ 0 comments

  We are proud to announce that we have been featured on Kristin McGee’s Blog! Kristin McGee is a celebrity Yoga and Pilates instructor in New York City. She’s also a proud mom to her son Timothy and currently pregnant with twins! She’s a contributing editor at Health Magazine and has appeared frequently on television: Today Show, Good Morning America,

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Blueberry Spice Smoothie

Geri/ July 29, 2016/ Recipes/ 0 comments

4-6 Ice Cubes ½ C Plain Yogurt 1 C Whole Milk (can be almond, coconut, or regular dairy) ½ C Frozen Blueberries 1 tsp Cinnamon 1 scoop Grass Fed Whey Protein, or to taste Mix all ingredients together in blender. Blend until smooth and enjoy!

Strawberry Lemonade Smoothie

Geri/ July 29, 2016/ Recipes/ 0 comments

1 C Frozen Strawberries 1/8 C Lemon Juice ¼ C Plain Yogurt 3 Scoops Grass Fed Vanilla Whey Protein 1 C Water Mix all ingredients together in blender. Blend until smooth and enjoy!

Banana Cream Pie Smoothie

Geri/ July 29, 2016/ Recipes/ 0 comments

2 Bananas 1 ½ Tbsp Honey 1 Tsp Ground Cinnamon 2 Tsp Vanilla Extract 1/3 C Plain Yogurt 1 ½ Scoop Vanilla Whey Protein Ice to taste Mix all ingredients together in blender. Blend until smooth and enjoy!

How much weight should you try to lose each week?

Kyle Drew/ July 14, 2016/ Nutrition/ 0 comments

How much weight should you try to lose each week? Should it be a dozen pounds? Twenty pounds like contestants on The Biggest Loser? Nah. How about trying for a consistent pound or so each week? That’s plenty. When you lose lots of weight every week without the help of drugs, and with crash dieting, you’re probably losing mostly muscle

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The “Do What Works For You” Diet

Kyle Drew/ July 14, 2016/ Nutrition/ 0 comments

It may be a generational thing, but a lot of nutrition clients I’ve worked with feel too “loyal” to certain nutritional philosophies. I was working with a woman once who became ill every time she ate eggs, so I suggested that she stop eating them. Her reply startled me. She said, “I can’t stop eating eggs; I’m Paleo”. Since when

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Healthier Men Live Happier, Longer Lives

Geri/ July 1, 2016/ Didja Know/ 0 comments

  Guys don’t change easily. And subtle hints often just make them do the opposite of what they really ought to do. It’s an endearing trait, but when it comes to health, resistance to change can cause real problems. Truth be told, adults in general aren’t great at changing long-standing habits. But you don’t have to change everything overnight to

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Why Olive Leaves May Be Even Healthier Than Olive Oil

Kyle Drew/ May 18, 2016/ Didja Know/ 0 comments

</ br> If you think that the only medicinal part of the olive plant is olive oil, you’ll be pleasantly surprised when you learn about what is perhaps the most medicinal part of the plant – the olive leaves. Olive leaf extract has a range of purported benefits, the most popular of which is as a natural antimicrobial. Natural health

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