Tag Archives: healthy recipe

Chocolate Protein Bars

Geri/ September 29, 2017/ Recipes/ 0 comments

Prep Time: 10 minutes Ready In: 10 minutes _______________________________________________________ Ingredients: 1/2 cup of butter (or coconut oil-optional) 2 tbsps. of coconut sugar 1/2 cup milk 2 tsp. of vanilla 4 tbsp. cocoa 5-6 scoops of Grass Fed Chocolate Whey Protein 3 1/2 cups of oatmeal (may vary) 1/2 cup peanut butter (optional)   Directions: Add the butter, coconut sugar and

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Guacamole Dip

Geri/ July 31, 2017/ Recipes/ 0 comments

Prep Time: 10 minutes Ready In: 10 minutes _______________________________________________________ Ingredients: 3 avocados – peeled, pitted, and mashed 1 lime, juiced 1 teaspoon of salt 1/2 cup diced onion 1-3 tablespoons chopped fresh cilantro 2 roma tomatoes, diced 1 teaspoon minced garlic 1 pinch ground cayenne pepper Directions: In a medium bowl, mash together the avocados, lime juice and salt. Mix

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