The One Thing You MUST Take With Your Thanksgiving Feast
Confession time: I indulge on Thanksgiving. As much as I normally collect health-friendly recipes for every menu item, I don’t even try to control it…
The Natural Choice For Your Health Since 1995
Author: Kyle Drew
Relax OR Sleep…or Both!
If you’re reading this because you can’t fall asleep, or stay asleep, you join 35% of Americans who wrestle with insomnia. Sleeplessness is often…
Should You Be Taking The “Universal Antioxidant”?
You’ve heard of antioxidants. They are found in food and nutrients and have a chemical property which protects against damage due to “free…
3 Ways To Get More Fiber
Admit it – you don’t eat enough fiber.
Unless you’re one of the few people who eat 25 to 50 grams of fiber every single day, you need either a little or a lot of fiber from supplementation, such as a natural digestive aid.
7 Things You Need To Know About Vitamin D3
For 14 years on my radio show in Oklahoma City, I ask every health practitioner I interview what nutrient(s) their patients are most deficient in.…
How much weight should you try to lose each week?
How much weight should you try to lose each week? Should it be a dozen pounds? Twenty pounds like contestants on The Biggest Loser? Nah.…
The “Do What Works For You” Diet
It may be a generational thing, but a lot of nutrition clients I’ve worked with feel too “loyal” to certain nutritional philosophies. I was working…
Why Olive Leaves May Be Even Healthier Than Olive Oil
</ br> If you think that the only medicinal part of the olive plant is olive oil, you’ll be pleasantly surprised when you learn about…