The One Thing You MUST Take With Your Thanksgiving Feast
Confession time: I indulge on Thanksgiving. As much as I normally collect health-friendly recipes for every menu item, I don’t even try to control it…
Confession time: I indulge on Thanksgiving. As much as I normally collect health-friendly recipes for every menu item, I don’t even try to control it…
If you’re reading this because you can’t fall asleep, or stay asleep, you join 35% of Americans who wrestle with insomnia. Sleeplessness is often…
You’ve heard of antioxidants. They are found in food and nutrients and have a chemical property which protects against damage due to “free…
Admit it – you don’t eat enough fiber.
Unless you’re one of the few people who eat 25 to 50 grams of fiber every single day, you need either a little or a lot of fiber from supplementation, such as a natural digestive aid.
For 14 years on my radio show in Oklahoma City, I ask every health practitioner I interview what nutrient(s) their patients are most deficient in.…
How much weight should you try to lose each week? Should it be a dozen pounds? Twenty pounds like contestants on The Biggest Loser? Nah.…
It may be a generational thing, but a lot of nutrition clients I’ve worked with feel too “loyal” to certain nutritional philosophies. I was working…
</ br> If you think that the only medicinal part of the olive plant is olive oil, you’ll be pleasantly surprised when you learn about…