How much weight should you try to lose each week?
How much weight should you try to lose each week? Should it be a dozen pounds? Twenty pounds like contestants on The Biggest Loser? Nah.…
The Natural Choice For Your Health Since 1995
The “Do What Works For You” Diet
It may be a generational thing, but a lot of nutrition clients I’ve worked with feel too “loyal” to certain nutritional philosophies. I was working…
Healthier Men Live Happier, Longer Lives
Guys don’t change easily. And subtle hints often just make them do the opposite of what they really ought to do. It’s an endearing…
Why Olive Leaves May Be Even Healthier Than Olive Oil
</ br> If you think that the only medicinal part of the olive plant is olive oil, you’ll be pleasantly surprised when you learn about…
Top Supplements For Seasonal Allergies
Allergies affect more than half a billion people worldwide. Billions of dollars are spent each year on antihistamines, decongestants, and corticosteroids in the hopes of relieving the sneezing, congestion, watery eyes, and other symptoms so many people suffer with.